Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Cerebral palsy can cause muscle spasms and many other hypertonic symptoms. The symptoms can be treated in a variety of ways, often starting with physical therapy. Cerebral palsy (CP) is a group of ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, ...

Vitamin D is an essential nutrient for kids. Apart from building strong bones and preventing rickets, it supports muscle ...