The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

Your elbow is important because it allows you to move your hand into almost any position so you can perform various activities. When your forearm moves toward your body by bending at your elbow, it’s ...

"Whether seated or standing, a forward fold incorporates forward flexion of the spine which decreases the space between your belly and thighs," says Kat Sand, PhD, senior Director of operations at ...

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

If you're someone who regularly deals with hip tightness from spinning, make sure to add these stretching routines to your game. When I asked my colleague (hi Erin!) whether she deals with tight hips ...