For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

JENKS, Okla. — A local gym is raising money to send kids with muscular dystrophy to a summer camp specialized for them. Burn Boot Camps everywhere are fundraising for the Muscular Dystrophy ...

You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have two other big perks: helping you prevent disease and live longer. Now we may know ...