Do you have trouble sleeping when you’re feeling stressed, worried, or down in the dumps? You’re not alone. Research shows ...

Recently, while I was folding a week's worth of laundry, my thoughts began to race about the myriad tasks I didn't want to tackle. Instead of making a list, I started to cry, tears spilling onto the ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

Are you having a hard time falling asleep because you are anxious about the prospect of not being able to fall asleep? While this may sound counterintuitive, it is unfortunately a very real condition ...

David Acunzo does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

In a recent study published in BMJ Mental Health, researchers determined the relationships between problematic smartphone usage (PSU) and anxiety, depression, and insomnia among United Kingdom (UK) ...