Yahoo

As a psychologist, here's how I'm going to make — and keep — my New Year's resolution

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...
Forbes

Nine Science-Backed Keys To A Professional New Year’s Resolution

It’s the time of year when nearly everyone is setting resolutions aimed at personal and career growth. Unfortunately, many of these goals fizzle out before February. The culprit often lies in the type ...
The Daily Campus

Under the Rock: How to actually keep your New Year’s resolutions

A picture of UConn’s Wilbur Cross building through a window. One tip to keep your New Year’s resolution is to start small. Photo courtesy of @uconn on Instagram Happy New Year, Huskies! It’s a new ...
CNN

5 science-based strategies for nailing your New Year’s resolutions

It’s that time of year again. Champagne bottles have been popped, balls have dropped, and now your friends, family and colleagues are starting to ask, “What’s your New Year’s resolution?” Some people ...
PBS

If you have a money resolution for 2026, start here, experts say

Maybe your resolution for 2026 is to pay down debt, start your retirement savings, or save for a big ticket item. Maybe you need help with personal finance but don't know where to start. Either way, ...
Forbes

3 Ways To Make Your Resolutions Unbreakable—By A Psychologist

Already feeling the urge to give up on your New Year resolutions? Before you do, consider these three easy ways to make them unbreakable. For many, mid-January is the time of year when all motivation ...