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I use ChatGPT to hit my fitness and exercise goals – here are 7 prompts to help you get in shape using AI

When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on top of your step count and exercise, ...
Rolling Out

How to structure your workout routine for optimal fitness

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...
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‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine'

Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, competing at an elite level. But in his 30s, he noticed that his performance was stalling, despite a ...
Women's Health

'As A Traveling Nurse, This HIIT And Meal Prep Program Helped Me Jumpstart My Fitness Transformation'

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...
AOL

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine'

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...