Congratulations—you crossed the finish line! But your journey isn’t over just yet. Recovery is just as important as training, and how you treat your body post-race can impact your future performance.

You’ve just finished a heart-pumping workout. Your muscles are screaming. You’re covered in sweat. So, what now? You probably chug some water, do a little stretching, and maybe inhale a snack. While ...

Nothing compares to the feeling of crossing a marathon finish line. All your hard work paid off in clocking 26.2 and now it’s time to celebrate! While your mind might feel ready to party, your legs ...

Feeling heavy-legged on your runs? It could be a sign that your recovery needs a reset. When your training plan stacks back-to-back days or racks up weekly miles, what you do between sessions—sleep, ...

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...