The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of moderate-to-vigorous physical activity daily could help prevent 10 per cent of ...

As new research reveals the harmful effects our sedentary habits are having on our health, experts say there are small changes we can all make to our workday that could reduce the risk of heart ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 diabetes risk ...