Neuro-linguistic programming, or NLP, seems almost mystical based on its name alone. However, it’s a real approach that has garnered both ardent supporters and skeptics over the years — so does ...

Neuro-linguistic programming (NLP) is a set of principles and techniques aimed at enhancing self-awareness, increasing confidence, building communication skills, and motivating positive social actions ...

A few months ago I wrote an article based on a recent study I read in a peer reviewed journal (A Simple Mind Trick that Reduces Emotional Pain). I quickly started getting (slightly) annoyed comments ...

With mental health being spoken about more openly than ever before, more of us are actively seeking help for a range of issues, from anxiety to tackling past traumas. But when it comes to treatment, ...

A large number of advertising businesses that I’ve worked with over the past 12 years have one thing in common. They struggle to understand their client’s target market — the conscious and unconscious ...

In the movie Groundhog Day, Bill Murray’s character, Phil, must repeatedly face Ned, an obnoxious man attempting to sell him life insurance. Ned is so obtuse (although perhaps deliberately so) that he ...

In today’s fast-paced world, children face immense pressure – academic expectations, social challenges and the anxiety of simply growing up. As an NLP Life Coach, I help children build resilience, ...

Happiness is something that every human being holds on to in his or her life. It is the state of feeling a sense of fulfilment, pleasure, and peace with oneself. This state of mind, which can be ...