The Independent on MSN

I'm a Buddhist monk — here's why meditating is so important

I’m a Buddhist monk — meditating every day has left me with no stress and more resilience’ - WORLD MEDITATION DAY: December ...

Why we feel negative and how meditation can transform emotions

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...
Forbes

7 Easy Ways To Reduce Negativity And Add More Positivity To Your Life

Gratitude is a powerful antidote to negativity. By focusing on what you're thankful for, you shift your attention away from what's going wrong to what's going right. Gratitude can be as simple as ...