For nearly two decades, I've espoused the benefits of pelvic awareness as part of a comprehensive abdominal strengthening program. Pelvic awareness is exactly what it sounds like — understanding the ...

Many folks have now been working from home for close to two months, which means a lot of hours spent hunched over the kitchen table or on the couch staring at a screen. This can lead to back, neck, ...

If you experience low-back pain, you’re not alone. Golf Digest 50 Best Fitness Trainer Carolina Romero explains that this problem is common among golfers because many don’t know how to hinge their ...

Background Standing pelvic posture remains a common assessment in sports therapy. The palpation technique assessing the relative position of the anterior and posterior superior iliac spines is widely ...