For many night owls, the major challenge in embracing a schedule that works with their natural rhythms is a 9 a.m. to 5 p.m. job; children—whether early-rising toddlers or racing-to-the-bus school-age ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...