Get ready for an intense full workout focusing on the Lower Body and Side Delts. This session is designed for those who can’t ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...