Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

When they hear the question, “how much can you push,” most people in the fitness world consider this to mean the bench press or overhead press. But in the tactical fitness world, we will create a ...

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When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better. Katie Lawton, an exercise physiologist with Cleveland Clinic, says both are ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...