Nordic Walking aktiviert 80 bis 90 Prozent der Muskulatur, verbrennt mehr Kalorien als normales Gehen und verbessert nach Studien die Herzleistung.

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. Walk with us! Sign up for our free Start TODAY ...

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

andwil. Jeweils am Mittwoch können Interessierte im Andwilermoos wieder unter Anleitung nordic walken. Die Lektionen finden am 6./13./20. und 27. September statt von 8 bis 9.30 Uhr. Laut Veranstaltern ...

A study led by the University of Verona asked 38 participants to engage in Nordic walking for six months. 'Nordic walking is a fitness activity that originated in Finland in the 1960s as a training ...

Unter der Anleitung von Rosmarie Stäheli und Rita Schär macht sich im Auholzwald eine Gruppe von Seniorinnen und Senioren mit Nordic Walking vertraut. Lanciert wurde der Treff von Pro Senectute ...