No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Winter weather turns many Americans into couch potatoes. Getting out and walking is not only good for boosting your mood during cold, gloomy days, but for keeping weight in check, too. Martica Heaner, ...

Islington Seniors’ Centre will host a Nordic Pole Walking program for seniors 55+ every Wednesday from 2 to 3 p.m. from April 6 to May 8 Enjoy the great outdoors while learning the proper technique ...

ANDOVER — A nordic walking class will be offered by the Andover Senior Center on Wednesdays, May 8 through June 12 from 9:30 to 10:45 a.m. The class costs $12 and is limited to 10 participants. Denise ...

If you’ve been out and about in Scituate on a recent weekday morning, you may have come across a small group of walkers using what appear to be ski poles. This is the Nordic Pole Walking Group, a new ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...