HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...
The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. A 2023 study found that over-60s are 27 percent more likely to develop dementia if they lose just 1 ...
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