It should be a year of changes for the 4s. Born on 4,13,22 and 31, you are advised to visualise breaking routines, embracing practical changes, and building a solid and disciplined foundation in both ...

If you have goals for 2025, maybe a vision board is what you need. Jen Appleberry from Appleberry’s Attic shows us how to make a successful vision board.

What Is a Vision Board? A vision board is usually a collage of images that represent goals and dreams. It can include cut-out pictures from magazines and words that help inspire you to manifest your ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. If you’re skeptical about manifesting your goals, envisioning the challenges ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

Since using ChatGPT to track and plan my goals, I've removed a lot of tedious manual work and seen a clear path to achieving my desired results. The software is great at understanding my instructions, ...