In recent years, low-carbohydrate diets have garnered significant attention for their potential health benefits, including weight loss and improved metabolic health. Yet, despite their popularity, a ...

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

The the latest 2025-2030 U.S. guidelines now show an inverted pyramid which emphasizes protein, healthy fats, fruits, and ...

Plus, healthy weight loss tips to help you meet your goals.

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

In Japan, this kind of specialty meal, known as shojin ryori, is often entirely plant based. Some common food in Japan can have a surprisingly low carbon footprint at times due to low meat content and ...

Fad diets tend to promise quick fixes for weight loss through the elimination of large food categories or significantly reducing the caloric intake. Although this helps to shed pounds in the short ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...