Carrots are high in healthy compounds like antioxidants and vitamin C. Here are the best ways to eat carrots and the right ...

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

It's true: Carrots are excellent for your eyes. The root contains beta-carotene, an antioxidant compound that protects the eyes from oxidative stress. This is key because chronic oxidative stress can ...

Vegetables are great not only for their versatility — they can be eaten raw or cooked, whole or chopped — but also for their health benefits. However, those looking to incorporate more veggies into ...