Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy ...

Scientists and nutrition experts break down how much protein you actually need to build muscle, stay lean, and live longer - ...

Food holds a special place in today’s world. It presents challenges, fuels the human body and connects people across cultures. While at UW, students have access to interesting coursework and service ...

Although fasting and calorie restriction may promote healthy detoxification, your body has an entire system to remove waste and toxins. Q: I was wondering about fasting and its benefits for your ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

There are 118 elements on the period i c table, and you might think we are made up of many of them. But that's not the case; the complex systems that make up our bodies have a surprisingly simple ...