“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating chia seeds regularly may help lower blood pressure, cholesterol, ...

Chia seeds are known for its multifaceted benefits and rich nutritional profile and it is also known to be a superfood powerhouse rich in fiber.

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Chia seeds (Salvia hispanica L.) have attracted significant attention owing to their impressive nutritional profile and potential health benefits. Rich in dietary fibre, omega-3 fatty acids, proteins ...

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...

People with digestive problems such as bloating, IBS, or chronic constipation should avoid chia seeds as they may worsen ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...