Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition profiles and potential health benefits.

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates ...

Honey and sugar: Together they can make some kickass scrubs and exfoliants, but when it comes to eating, which sweetener reigns supreme? We often hear that honey is a healthier alternative to ...

Honey is a sweet treat that evokes warmth and comfort, and has the reputation of being a soothing elixir during cold and flu season. No wonder honey sales peak in January, according to the National ...

Honey offers potential heart benefits, including a possible reduction in systolic blood pressure due to its antioxidants and minerals that aid blood v ...

Priyadarshini Chakrabarti collects pollen from a blueberry flower. CORVALLIS, Ore. — Oregon State University researchers have been awarded a $500,000 USDA grant to study more than 100 plants to find ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...