A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity.

“By fostering early-life responsive parenting practices, we can help establish healthy growth trajectories that may reduce ...