A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of exercise it is and how long it takes—and why experts say it's a great option ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

let's take a close look at the top most powerful exercises that can help keep obesity at bay, and manage healthy BMI levels naturally. Jumping jacks - perform this high intensity exercise daily to ...

Obesity is a major global health issue, increasing the risk of heart disease, diabetes, and high blood pressure. Despite many ...

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity.

“By fostering early-life responsive parenting practices, we can help establish healthy growth trajectories that may reduce ...

Almost half of women in Africa will be obese or overweight by 2030, according to a new study, an "alarming rise" that has ...

Obesity is more than weight gain - new research shows how junk food disrupts brain insulin sensitivity, making weight loss ...

The Canadian Medical Association and the World Health Organization (WHO) consider obesity as a progressive chronic disease ...