As per recent buzz around "Y-Break", here's what it means and how incorporating Yoga in office routine can promote physical-mental well-being and productivity Monday motivation with Y-Break at office: ...

hi all, I work from home on the computer and have a normal, everyday cheapish office chair from staples. However, the other day I was at a store and they have some of those large yoga balls that ...

The government has asked all central government ministries and departments to adopt and promote the new Yoga protocol for the people at workplace. (Photo: Freepik) New Delhi: Working for long hours ...

The AYUSH ministry has introduced the Yoga Break (Y-Break) protocol to assist professionals in relieving stress, renewing their energy, and improving focus. (File Photo: ANI)(Imran Nissar) The central ...

NEW DELHI: The Centre has asked all its employees to adopt and promote a new yoga protocol for the people at workplace. In an order, the personnel ministry has asked all central government ministries/ ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga into ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to us to ...

There’s no question that to survive in today’s 24-7 work world, many of us have had to make a lot of adjustments and sacrifices. Yet for all of our adaptability, there is one thing that people have ...