Longevity doctor applauds 79 year old woman lifting heavy weights: 'This is what healthy ageing actually looks like'

Exercise isn’t just for the young. Dr Carlos De La Hoz highlights a 79-year-old woman lifting weights as the perfect example ...

At 71, I refuse to become a frail old lady. Here’s how I stay fit and strong

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...
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A 100-year-old woman said her longevity routine includes lifting weights, eating ice cream, and going to the beach

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