Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...