Being emotionally intelligent can mean a lot of things in today's society, but realistically it's a blend of emotional regulation, self-awareness, and social intuitiveness that manifests in a number ...

Despite having the capacity for peaceful solitude, meaningful relationships, and a healthier routine, highly intelligent people also tend to resort to complex, deep, and intense thinking patterns that ...

Emotional intelligence is developed with time and experience, but experts say that there are some surefire signs you're an empath who's highly aware of yourself and the people around you. Research ...

Navigating conversations with emotional intelligence is like having a secret superpower. You know how to gauge the room, understand people’s feelings, and speak in a way that builds connections. Part ...

Anger is a universal emotion. It's a powerful signal that something isn't right—a boundary has been crossed, you've been hurt, or you're feeling a sense of injustice. While it's a natural part of ...

Tension: We crave honesty and respect in our relationships, yet we often doubt ourselves when we’re manipulated. Noise: Conventional “trust your gut” advice oversimplifies a complex power ...

My colleague Jeff Haden had a great take recently on the difference between advice and feedback. If I can summarize his distinction: It’s well worth reading the entire column. I’m grateful because it ...

What sets emotionally intelligent people apart is their mindset. By embracing a few hard truths about feelings, they've discovered the key to better decisions, healthier relationships, and more mental ...

Maybe you’ve heard that old saying: “How do you eat an elephant? One bite at a time.” The idea is that the best way for tackling large, overwhelming tasks or projects is to break them down into ...