Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation exercise ...
The reason: Your bis are engaged in just about every upper body pulling exercise (chinup, pulldown, bent-over row, etc ... will help ensure maximum muscle fiber recruitment and engagement. This ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback