Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

CINCINNATI (WKRC) -Researchers said that the secret to getting in shape may be to work out with others. For those who may need motivation to shape up for spring, a new study showed that group fitness ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Stay motivated by getting excited for your workout. Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health ...

Workout classes are very popular, and there are so many options to choose from. People of all levels of fitness attend these classes, so it's best to go at your own pace rather than overdo it. Hurting ...