Citrus may remind you of warm sunshine, but it's actually hitting it's peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they ...

An apple a day may proverbially keep the doctor away — but does an orange support your health just as well? "While both fruits offer immune and heart-boosting nutrients, such as vitamin C in oranges ...

Blood oranges and navel oranges are nutrient-rich citrus fruits. They’re both suitable additions to a well-rounded and healthy diet. Navel oranges are beloved in both fruit and juice form. The more ...

From a splash of lemon in salad dressing to a squeeze of lime over tropical dishes, citrus fruits can be as versatile as they are refreshing. Oranges, grapefruits and tangerines are familiar favorites ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Orange juice lacks fiber and contains a significant amount of natural sugars.Fiber helps slow digestion and prevent blood sugar spikes, but ...

Types of fruit juice include orange juice, cranberry juice, apple juice, and more. Fruit juice benefits can depend on the type of juice. Some risks are also associated with drinking large amounts of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...