Naomi Campbell may be semi-retired from the supermodel business, but she doesn't seem to be pumping the breaks on her fitness game anytime soon. “Naomi does this move every day as part of her warm-up, ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

Sorry, pigeon pose: Fire log pose in yoga is a really deep hip opener that gets even deeper into the outer hip and glute muscles. Here's how to do it. Fire log pose ...

Add Yahoo as a preferred source to see more of our stories on Google. The ‘gluteal bridge’ involves lying on your back, planting the soles of your feet on the floor or bed and lifting your pelvis up ...

Back pain can often be the result of very tight gluteal muscles. So we all need to stretch our hips. This is true for athletic people and for those who are sedentary. Here are two variations of ...

Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...