Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, ...

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...