PMS symptoms can start 1-2 weeks before your period and end as your period begins. Regular exercise, a balanced diet, and stress management help ease PMS symptoms. NSAIDs, birth control, or ...

If your period wasn't already annoying enough, the days (or weeks) leading up to it can be even worse. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

Premenstrual syndrome (PMS) is a monthly pattern of symptoms that start about a week before your period. These symptoms tend to go away within four days after starting your period. The severity of ...

There's no way around it: having your period can flat out suck, especially if you're experiencing premenstrual syndrome (aka, PMS). No, I don't mean the sexist version of PMS — where men use your time ...

Premenstrual syndrome (PMS) refers to the physical and psychological symptoms that a person may experience before their menstrual period. These can include bloating, headaches, mood changes, and more.

Fresh juices, fibre-rich foods, herbal teas, and healthy fats can be powerful allies in making PMS days more manageable. (Image: Pexels) Many women undergo familiar premenstrual symptoms better known ...

We all know the ugly: ugly crying, ugly rage, ugly self-talk. And that’s not even the bad: Up to 90 percent of women experience premenstrual syndrome (PMS) sometime in their reproductive lives, and it ...