This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Ashley Joi brings the heat in this cardio-focused EMOM workout. "EMOM" stands for "every minute on the minute," and here's how it works: Every 60 seconds, Joi will introduce a new movement with a set ...

A fun, family-friendly workout set to holiday music? Yes, please. "This is my dream come true, this class," says fitness instructor Rachel McClusky before diving straight into the full 10-minute ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Ready to sweat? Join fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute summer sweat HIIT workout alongside class members Lilian Gonzalez and Chelsey Cioli. In this ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...