Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and ... your body wants to rotate – your core has to work ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery all play bigger roles in keeping belly fat under control. Combine these tips ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...