When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...
Wealthy Driver on MSN
Panic attack at the wheel? Here's what to do when you feel too anxious to drive
You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...
Scared Of on MSN
Phobias that are frequently mistaken for anxiety disorders
Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's ...
When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...
Experts haven’t found a way to completely prevent panic attacks. But if you think you might be prone to them, you can take steps to help protect yourself. And it starts with your everyday habits. The ...
A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...
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