The connected fitness company is partnering with Halle Berry's Respin and other companies to enhance the well-being of its 6 ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

About Core Health & Fitness: Core Health & Fitness is a global leader in commercial fitness solutions, home to StairMaster, Star Trac, Schwinn, Nautilus, Throwdown, Wexer, and Gym Rax. From cardio and ...