“I started with the lateral lunge and you sort of pushed me down, so I had to really stand firm and strong like a statue and then off I went to go back into a lunge, and we repeated that a few times,” ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Let's clear something up — cardio workouts aren't solely reserved for the elliptical, treadmill, bike, track, nature trail, or open road. Aerobic exercises also fit the bill, and lend themselves well ...

Whether you’re training for spring and summer races, want to improve your pace during weekly runs, or you’re having trouble staying motivated through winter, running and exercising with a partner can ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...