They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

DETROIT – Breaking a sweat with your sweetheart might be good for more than just your waistline. New research published in SAGE Journals shows that couples who exercise together may not only reach ...

One in five Americans find it harder to commit to a fitness routine than a partner. That’s according to a survey of 2,000 Americans who work out at least once a week. Results revealed that over the ...

KNOXVILLE, Tenn. (WATE) — Krystal Goodman is a certified personal trainer and nutritionist. She offers personal training, group fitness, and nutrition coaching online. Also, she can help you with meal ...