Finding the right workout is always tricky, but if you have polycystic ovary syndrome (PCOS) it can be even more difficult to find a workout regimen that aligns well with your cycle and how you’re ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

With all the options today, you might be wondering how to find a personal trainer. While you can still show up to your local ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...