Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all great ways to eat peanuts and peanut butter. However, this versatile legume can be used many ways, and not just as ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like ...

Learn why boiled peanuts may be a healthier snack option than roasted peanuts. Plus, a quick and easy recipe to reap their ...

This article was written for our sponsor, North Carolina Peanut Growers Association. The average person consumes 25 percent of their daily calories through snacks instead of meals, and nearly 40 ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.