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This clip features a little boy who walks into a room, mug in hand, thinking it’s just another ordinary moment. Suddenly, his ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there is a tendency to "wait until the New Year" to make lifestyle modifications ...

Performing this movement on a regular basis will not only result in significant and consistent increases in your vertical leap over time, but those gains will translate to improved performance in ...

In high school high jump, athletes get up to three attempts to clear the bar and move on to the next height. All ADM senior London Warmuth needed was four total jumps to win the Drake Relays title on ...