Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Total: 9 of 17 studies demonstrated significantly better outcomes following periodized programs when compared to non-periodized programs, with an additional 3 studies showing pyramid set and 4th ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...