The University of Delaware’s Division of Professional and Continuing Studies is again offering a Personal Trainer Test Prep Course this spring aimed at fitness enthusiasts and other individuals who ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

SCHOFIELD BARRACKS, Hawaii - It's an unusual sight to see a group of civilians going through what the U.S. Army calls the Army Combat Fitness Test, which measures the physical strength and ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Activity trackers. Calorie counters. Phones with heart monitors. Technology companies are clearly fascinated with fitness and health these days. As technology starts pushing us to be healthier and ...

If you’re considering hiring a personal trainer in the new year, the coronavirus doesn’t need to be an obstacle. Many trainers are offering virtual services; all you need to book a session are a WiFi ...

This course is a training program designed to provide William & Mary students with the information, instruction, education, and practical experience needed to become personal trainers. The course will ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...