Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the United States. Paul ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...