A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back pain

Dr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back ...
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Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

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I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead

Fire hydrants are a good place to start if you want to relieve tight hips and work your glutes without too much pressure on your knees. The move strengthens your glutes, hips and core muscles and can ...