Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

It’s easy to spot a pilates princess from afar. I bet you can picture the woman I’m talking about. Her eternally youthful complexion is dusted with minimal yet glamorous makeup. She attends her thrice ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Like many people, Jessica Lee was initially intimidated by Pilates. “Plus-size women are taught to not take up space, and Pilates is all about taking up space,” says the New York City-based reporter.

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

A new paper published in the journal American Journal of Hypertension in April 2020 shows that Pilates could work well when it comes to improving cardiovascular health and controlling blood pressure ...