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Forget sit-ups: These 3 classical Pilates moves transformed my core strength and spinal health

Stop wasting time on endless crunches that strain your neck. Transitioning to the "Contrology" method targets deep stabilizing muscles for a resilient, pain-free body.

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

‘I Tried Wall Pilates for 30 Days and Was Honestly Blown Away by the Results’

According to Vanessa Johnson, NPCP & Director of Instructor Training at Club Pilates, the “closest relative” to wall Pilates ...
Forbes

The Pilates Class Opens Its First In-Person Fitness Studio

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...
body+soul

Is Pilates for teens the next big thing?

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.